“Applying the science behind your success”
Increase your chances of successfully completing your challenge, proud and injury free.
Choose 6 sessions for £300 – choose the sessions you want to add to your training plan.
Add your first training plan for an extra £50 (up to 12 weeks)
Add nutritional support to your training preparation and event day for £100
Client voice:
"I had the pleasure of working with Sarah from i-runyorkshire in order to enable me to complete the Great North Run. I have been suffering with Long-Covid and didn't think I'd be able to complete it, but with Sarah's tailored training plan, flexibility and strength exercises, which I followed diligently, I not only completed the run but achieved my target time too. I would highly recommend Sarah for anyone's training needs. Thank you."
Mix and match your coaching package to suit your needs.
What’s on offer:
Benchmarking (finding out your training needs)
· Movement Screening and Injury Risk Analysis
· VO2 max/Strength and Power Assessment
Run sessions
· Pre-run warm-ups and technical analysis of running
· Post run recovery and mobility
· Hill training
· Plyometrics and Speed
Strength and Conditioning
· 1:1 session to learn your own training session to do at home
· Future sessions: Progress home strength training sessions